Our body needs vitamins to guide the chemical reactions inside of our cells that help us grow and develop, among many other tasks. Indeed, vitamins are essential micronutrients for human beings and other living organisms. Now, there are two main types of vitamins, water soluble and fat soluble vitamins. While water-soluble vitamins need regular replacement in the body, fat-soluble do not, since these are stored in the liver and fatty tissues. In addition, the body gets rid of these vitamins much more slowly than it gets rid of water soluble vitamins.
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Here are some quick facts about fat soluble vitamins. These vitamin group includes vitamin A, vitamin D, vitamin E, and vitamin K. These fat-soluble vitamins are not lost when the foods where they are found are cooked. Since the body stores these vitamins, the body doesn't need supplements for them. That is why taking large doses of fat-soluble vitamins for a long time can have health consequences, including toxicity. It is also important to note that the storage Here is a list of the most common vitamins:
Vitamin A - This vitamin helps the eyes adjust to light changes and plays an important role in the growth of teeth, in reproduction, gene expression, and teeth development among other roles.
Vitamin D - Vitamin D is essential to the body's use of phosphorous and calcium. In addition, more information is being found that suggests that vitamin D plays a crucial part in regulating genes and may play a critical role in cancer prevention.
Vitamin E - Vitamin E acts in the body as an antioxidant. The vitamin prevents the propagation of free radicals in tissues. It also plays a role in smooth muscle growth and gene expression.
Vitamin K - This vitamin helps the body in promoting bone health, blood clotting, and it helps to form proteins needed for the bones, kidneys, and blood.
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