How to Lower Cholesterol Naturally

Cholesterol varies with age. Cholesterol can go up and down based on many factors, including diet. Many people find they have a harder time managing cholesterol as they age. There are two numbers associated with cholesterol, LDL and HDL. HDL refers to high density lipoproteins, and LDL refers to low-density lipoprotein. The LDL is considered the “bad” cholesterol, or the level of cholesterol that most people want to lower. 

When measuring cholesterol, ideally it is best to have a ratio of higher HDL to LDL. The best way to lower cholesterol naturally is to adopt a healthy lifestyle. Here are some additional tips for lowering cholesterol.

· Set a target. Consider how much you want to lower your cholesterol by. This will motivate you to eat better and get the amount of exercise that you need to in order to get your cholesterol level into a healthy range. Lifestyle modifications are more likely to happen once you set a target cholesterol rate. 

· Start exercising. Exercise is one of the best cholesterol busters available. Exercise is also a tool for raising the levels of good or HDL cholesterol in the body. Some studies suggest that exercise may raise good cholesterol by as much as 10 percent. You can exercise simply by walking for 30 to 45 minutes after you eat. Then try more vigorous activity after your body becomes more accustomed to moving. 

· Avoid fatty foods. Foods high in saturated fat are going to elevate your cholesterol levels, particularly your level of LDL. When possible eat lean proteins, and foods that are unsaturated or mono-unsaturated. Stay away from foods that are high in dietary cholesterol, although you can try these in moderation. 

· Pack on fiber. Fiber is an excellent tool for lowering cholesterol. Good choices include whole grains, leafy vegetables and fruits.