Are you new to the gym?

When we are new in the gym, there will be rules that you can see written, such as the typical that it is mandatory to use towel. However, there are others that are taken for granted, are basic standards of behavior in the gym that never comes amiss know. Let's look at the most important:
basic rules of behavior in the fitness center
it makes things on your site: is the case of the dumb-bells, disks, mats or grips. Whenever we use some element of the gym, we must place it in your site, otherwise it would be a chaos find anything.

It occupies the machines the time strictly necessary: although almost all got used to arrive at a machine and be there until we have just all the series, if we see that there are people waiting for you, we have to adjust to the time strict rest or try to juggle with someone else's machine.
Don't let the towel in any site: although we are resting, if we leave the towel on any machine, bank or near of dumb-bells, some might think it is busy. The towel should always be near us.
Download machines and bars after use: this has a lot to do with the point number one. Machines and bars must be "clean", so that, when someone does not have to carry the weight that left the previous.
The towel is also for the cardio machines: in the area of weights it is assumed that the use of towel is mandatory, but in the cardio equipment many times this is not the case. There is nothing more unpleasant than reaching a elliptical or bike and finding it too sweaty. It is not, at the end, clean the seat and areas where you have fallen our sweat.
The mirrors are to have a look at the technical: always think that in the gym there are two types of people: those who use the mirrors to look into each other and the muscles that are used to look at the technical of the exercise. That grab a mirror to do attitude or simply looking, as that does not.
As you can see, these rules of behavior are nothing special, just use common sense and be respuetuoso with the material and with colleagues who are in the fitness center.