Sometimes, or because we have to lift heavy loads in a series, or because the number of repetitions is very high, can be a challenge to the end of the series without faltering. There is no choice but to go to counting repetitions to leave closer to our goal. This entry does not pretend to be miraculous, but give a little tip that can serve the most rookies, and also to any user that another more advanced: Count the repetitions backwards can give a little shove motivator, necessary to complete the series.If instead of starting from scratch, with all the work ahead, we started in the last number and we will "discounting" repeats, although the work is the same but can add a little extra motivation to help end the best repetitions. That is to say, in a series of ten repetitions, rather than rely on one a tenminute interval start at ten and counting to one.
It may seem more obvious in a series of resistance: this is not the same to make 50 burpees starting from scratch, which start at 50 and go down to the goal. Psychologically is perceived in a different way. It is a simple trick that helps relax your mind a little, since it could give the feeling that each time the order is about faster, instead of staying ahead and still have to climb up to get it.
It is a little trick that, frankly, not used. On discovering this, well, it's not the best to increase the performance, but if that is something very simple to put into practice, and who can provide the boost of motivation needed for completing the series.
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