Stretching Muscles

When it comes to work the muscle in the gym, we must not forget

to do some stretching exercises to improve our flexibility, especially at the end of the meeting. A flexible muscle is a muscle more functional and with less likelihood of injury.
In the warm-up before, before you begin the meeting, it is not advisable to do static stretching very intense, as this may to oneself the time to do weights. At the beginning, we will do dynamic flexibility exercises, or static but without being too intense.
At the end of the weight session is where we should pay more attention to the flexibility of our muscles. Having been training contrayendolos repeatedly; now they will come in very handy some flexibility exercise, to prevent muscle contractures and that with the passage of the days the muscles lose range of motion.
Even it is a good option, devote a unique session of stretching once every seven or ten days. Muscular hypertrophy can motivate a loss of flexibility in the long run, then we will cost a great deal to acquire the flexibility loss. There is a good repertoire of stretching exercises for each muscle group, you can make your own table.
Remember that your training does not end at the last repetition of the last series, he spends a few minutes to stretch the muscles that you worked. Though, always taking into account will miss with the degree of stretch, especially if the muscle is extremely fatigued by the training.